Did you know that unresolved stress often leads to negative health? Feelings of confusion, being unfilled and lost can be key reasons for unhappiness, dissatisfaction and in turn stress. Most often when people’s lives are not in sync with their values there’s a nagging feeling that something is not right.
Everyone is unique and stress can be hard to manage. There is no right path that will work for everyone. There is also, no standard answer for how to be happy, to feel fulfilled or find contentment. Only you can make the choice to work on you and maximize your potential, improving your life for the better. Sticking to your values/beliefs removes the inner conflict with yourself and can help you feel peace and in turn less stressed.
Growing up my Daddy, used to tell me that I could be the most beautiful, sweet peach in the world, but there would always be someone out there that didn’t like peaches. Take away-you cannot please everyone because everyone has their own perspectives, opinions and goals. Sometimes your values will not align with those of others. Unless you are causing harm to another person you shouldn’t have to change.
The mind has the power to create whatever we put our minds to both for good and bad. Sometimes people find it hard to accept that they may have a serious hand in attracting negative experiences. Removing things from your life that are causing you stress can help relieve feelings of unhappiness and confusion.
There is always going to be someone out there that is going to criticize, find fault and judge you. Don’t stress over it! Stressing over it will only cause you more unrest and it isn’t going to effect others. Take away anything negative and bitter in your life and look for people that sprinkle love, kindness and positivity around like it was glitter! We all need a cheerleader.
Finding a non-judge mental soundboard is difficult, but it is worth the effort for your own mental heath. Work on surrounding yourself with people that will empower, motivate and support you. Seek out people that listen more than they talk, trust your ability to make decisions and allow you to talk about/offer your views without judgement.
The Virginia Hype Girl| Virginia Foodie, Lifestyle and Travel Blogger 